Fit For Every Game

Fit For Every Game is a framework developed by Damian Roden that combines elite football theory with practical football tips to provide a world-class instruction on how coaches at all levels of the game can prepare teams, optimise performance and enhance player availability. Written in clear football-language, Fit For Every Game is a universally applicable approach, built around the four main pillars of football performance (Planning, Prevention, Conditioning and Regeneration) that allows practitioners at all levels of the game to understand and utilise best practise techniques in a way that is highly accessible and effective. It is a universally applicable approach, built around the four main pillars of football performance; Planning, Prevention, Conditioning and Regeneration.