Description
<p><b>Put down your phone and pick up a pen to r</b><b>ebuild focus, boost memory and break the doomscrolling habit. The perfect analogue hobby, this is a daily puzzle plan to reshift your focus.</b><br><br>We all spend too much time online, scrolling social media, looking at our phones late at night and doomscrolling more than we socialize. Discover how to <b>break the habit</b> once and for all in this easy-to-follow puzzle book. Featuring over <b>150 engaging puzzles</b> with a <b>structured 30-day plan</b> designed to rebuild focus and counter the effects of endless scrolling, this is a fresh and culturally relevant take on brain training.<br><br>The <i>Anti-Brain-Rot Puzzle Book</i> is your <b>gentle mental reset</b>, guiding you to restore your <b>attention span</b>, memory and <b>problem-solving skills</b>. Bestselling puzzle author Dr Gareth Moore will show you how to retrain your brain with <b>short</b>,<b> daily puzzles</b> that take no more than five minutes, structured via an easy-to-follow 30-day plan. This is an accessible puzzle programme designed to help you engage your brain as you used to and leave the brain rot behind.<br><br><b>Also available</b>:<br><i>Train Your Bran in Four Weeks </i>(9781789296877)<br><i>5-Minute Brain Workout for Longevity</i> (9781789298215)<br><i>Secret Genius Challenge Book</i> (9781807710224)</p>