Description

In just 30 days, YOGA teaches you 50 basic asanas that will make you stronger, calmer and more supple than you have been for years. Whatever your age or fitness level, YOGA will tone your whole body, boost your immune system and focus your mind.

Details

ISBN

9781916781252

Publisher
Format

Paperback

Book info

Height: 216 mm

Width: 232 mm

Published Date