Description
PRE-ORDER NOW - Published: 23/04/2026
Embark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world.??We all have a body-mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self-leadership.??Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath and mindful movement, practitioner Rasika Danielle Lella guides you through a four-step framework - Reconnect, Relate, Repair, Restore - that helps you soothe the nervous system, meet your inner parts with care and gently release the burdens of stress, trauma and limiting beliefs.??In this illustrated, how-to guide, you will find:?30 gentle movements to connect body and brain, with step-by-step instructions and visuals.?Five somatic movement routines such as a routines to soothe anxiety and ease guilt.?Five somatic meditations to soothe and revitalise the mind, body and soul.?Daily prompts and nature-based resourcing to sustain integration.?The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind-body connection and a renewed sense of vitality and presence.??Whether you've tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.?Binding: Paperback / softback