Description
<p><b>Seijaku (</b><b>sei-ja-ku)</b><b>: a state of inner calm within the chaos of life.</b><br><br><b>Rooted in timeless Japanese wisdom</b>, <i>Seijaku</i> invites the reader to find stillness – not as an escape from life, but as a way to live it fully. Unlike many wellness trends, seijaku doesn’t ask you to optimise or accomplish. It offers something simple: the chance to feel quiet, inside and out.<br><br>In this<b> beautifully illustrated </b>guide, <b>Japanese doctor and wellness expert Miki Fujito</b> explores Japanese philosophies such as <i>ma</i> (the space between things), <i>shikata ga nai</i> (letting go) and <i>yutori</i> (spaciousness) – ideas that have shaped Japanese culture and wellbeing for centuries and are reflected in one of the longest-living populations in the world.<br><br>Through <b>simple prompts, practical rituals</b> and <b>mindful reflections</b> combined with elegant, full-colour artwork<b>, </b><i>Seijaku </i>will help you slow down, ease anxiety, prevent burnout and cultivate calm in everyday life. <b>Perfect for fans of <i>Ikigai</i> and <i>Zen: The Art of Simple Living</i>.</b></p>