Description
<p><b>Build new habits, achieve your goals and create a health and wellness regime that works for you. </b><br><br><b>Take five minutes each day</b> to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used <b>all year round</b>, from <b>mood tracking</b> to <b>sleep hygiene</b>, these are achievable habits that will slot in to your daily routine.<br><br>With <b>stunning illustrations throughout</b> and themes for every month of the year, this is an <b>encouraging and supportive</b> space to optimize your health and transform your outlook. Understand the power of <b>biohacking</b> and the importance of<b> self-care </b>and getting to know your body, inside and out, with this beautiful tailored journal.<br><br>Covering all<b> lifestyle areas</b>, from sleep to mental health and from diet to exercise and more, this is a <b>360-degree self-care journal</b>, helping you reset and discover what works best for you.<br><br><b>Also available:</b><br><i>The Wellbeing Journal</i> (9781782438007)<br><i>Take a Moment</i> (9781789290387)<br><i>Breathe Out</i> (9781789292626)<br><i>Your 5-Minute Journal</i> (9781789294309)</p>