Your Pelvic Floor : A Practical Guide to Solving Your Most Intimate Problems by Kim Vopni

This book outlines symptoms of pelvic floor dysfunction, and shows you?how to fix them. What is?pelvic organ prolapse - which 50% of women will experience - and can it be prevented?Urinary incontinence?is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth.?This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly?likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead?need to?prioritize?their pelvic floor health - this book shows that?it is never too early and, crucially,?never too late?to do so.
Binding: Paperback / softback