Trail Running Illustrated : The Art of Running Free by Doug Mayer

Gear up, train, and race as far as you can. Whether you're just stepping off pavement for the first time, or a seasoned pro, dig into this guide to move your trail running forward. Colorful and easy to peruse, Trail Running Illustrated is filled with tips on?technique, gear, diet, injury prevention and treatment, and trail racing.
Binding: Paperback