Description
PRE-ORDER NOW - Published: 10/02/2026
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are-with just a chair and five minutes a day. Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective. Inside you'll find:Over 45 simple exercises you can do using a sturdy chairClear instructions with modifications for all ability levels, including limited mobility9 complete 5-minute sequences for quick, effective daily routinesLarge-print text and easy-to-follow illustrations?Breathwork, meditation, and mindfulness techniques to calm the nervous systemTips to create your own personalised daily practice-even on your toughest daysYou don't need to be flexible. You don't need special equipment. All you need is a chair, your breath, and a few minutes to show up for yourself. With this book, you can reclaim your mobility, rebuild your confidence, and begin to feel better-one gentle movement at a time.Binding: Paperback / softback