Qigong Meditation Embryonic Breathing : The Foundation of Internal Elixir Cultivation by Dr.Jwing-Ming Ph.D. Yang

Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Q?gong Embryonic Breathing (Internal Elixir). Chinese Q?gong can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Q?gong. The first step, and the focus of this book, is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help youOptimize your central energy systemConserve your energyStore this energy at abundant levels?Using ancient Buddhist and Daoist documents, Dr. Y?ng analyzes and discusses meditation theory and training methods in a modern and scientific manner. This double-edged approach will enable you to quickly achieve a high level of understanding. It is well acknowledged that without a proper foundation, the root of spiritual enlightenment will not be established and the meditative practice of Q?gong for spiritual enlightenment, may be in vain. Q?gong Embryonic Breathing is organized into three partsFoundations: General Q?gong concepts and meditation theoryTranslations and commentary of ancient documents related to Embryonic BreathingThe practice of Embryonic Breathing meditationThe necessary second and third steps are to practice Q?gong Small Circulation and Q?gong Grand Circulation. ?This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.
Binding: Paperback / softback