Micro-Habits

Discover the tiny changes in behaviour that the world's most remarkable people use to excel. 'Packed with wisdom' GARETH SOUTHGATE'Extraordinary and empowering' LAURA KENNY'Full of tough love and practical wisdom' BEAR GRYLLS---What if you could change your life in less than five minutes?We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent. But in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro-habits. Drawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence. The best thing? They work right away. ---Drawing on conversations with . . . Ali Abdaal

Fernando Alonso

Usain Bolt

Stuart Broad

Dan Carter

Sabrina Cohen-Hatton

Brian Cox

Tom Daley

Jason Fox

Pippa Grange

Alex Honnold

Emily Maitlis

Joe Marler

Matthew McConaughey

Lando Norris

Sara Pascoe

Gordon Ramsay

Stephanie Shirley

Simon Sinek

Chris Voss

Sarina Wiegman. . . and many more. From the Sunday Times bestselling authors of High Performance.