Description

The health benefits of coloring are recognized by authorities like the Mayo Clinic and WebMD. Taking the time to quietly engage one's senses in the art of coloring can improve brain function, motor skills, sleep, and focus, and reduce anxiety and stress — all essential for healing the overworked, overburdened body and soul. For both beginners and experts alike, hundreds of calming images focus on natural elements with calming vibes to help promote healing, wellness, and self-care.

Details

ISBN

9780486852546

Publishers

Dover Publications Inc.

Book info

Height: 209 mm

Width: 275 mm

Published Date