Sober Curious : The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol by Ruby Warrington

Would life be better without alcohol?It?_Ts the nagging question more and more of us are finding harder to ignore, whether we have a ?_oproblem?__ with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it?_Ts hard to avoid how alcoholA?reallyA?makes us feel?_?A?terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether?A?ReallyA?different, it turns out. Really better. Frank, funny, and always judgment free, Sober CuriousA?is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.A? Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook?_"essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives. A?
Binding: Paperback / softback