Breath as Prayer : Calm Your Anxiety, Focus Your Mind, and Renew Your Soul by Ann Voskamp

Find hope amid anxietyA?through theA?spiritualA?practice ofA?breath prayerA?in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.A?Breath as PrayerA?will lead you through theA?practice and the proven health benefitsA?of Christian breath prayer:A?intentionalA?prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.A?A?Breath as PrayerA?offers:A?More than 80 breath prayersA?focused on Scripture, along withA?brief meditationsA?A?Gorgeous original full-colorA?illustrationsA?A?AA?quick-startA?how-to guide to refer to as neededGuidance on how to implement a breath prayer practiceA?The science behind breath workA?and prayerA?and why it worksAn invitation to reflect on the effect of breath prayers onA?yourA?bodyA?A?WithA?a beautiful foil-accented cover,A?Breath as PrayerA?is an ideal gift for:A?A?Anyone experiencing stress, anxiety, or fearGrief and anxiety support groupsA?Prayer groupsA?and prayer ministriesA?Men and women looking forA?new avenues for connecting with GodTeens and young adults dealing with stress and anxietyAdultA?baptismA?and confirmationA?A?God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress.A?Breath as PrayerA?invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.A?Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.A?
Binding: Hardback