Description
Discover the wisdom of the Little Frog in this beautiful workbook filled with simple tips and guided exercises to help you prioritize self-careI will be gentle with myselfJust a few moments of self-care every day can help you flourish in mind, body and spirit - and nobody knows this better than the Little Frog! With a collection of gentle exercises and affirmations, this workbook is the perfect way to explore the wisdom of this adorable amphibian and make self-care a part of your everyday routine. Within these pages you will find: - A collection of best-loved illustrations of the Little Frog- Simple tips on finding moments to nurture your well-being every day- Guided exercises to help you treat yourself with compassion- Journalling space for you to reflect on your thoughts and feelings- Uplifting affirmations to inspire self-kindnessLet the Little Frog guide you on your self-care journey and remind you that rest and self-love is never something you need to earn - it's what helps you thrive.