Description
From globally recognized female longevity expert Kayla Barnes-Lentz—the most publicly measured woman in the world—comes the ultimate female longevity handbook: a science-backed blueprint for women to optimize their health, work with their unique biology, and thrive at every stage of life. Nearly all health research has historically been conducted on male bodies, leaving women without a clear guide to their own biology. And while women live longer than men on average, they spend more of those years in poor health. Drawing on the latest research, cutting-edge science, and insights from leading medical experts, Kayla Barnes-Lentz offers a personalized, evidence-based approach to optimizing women’s health at every stage of life. Through a step-by-step approach, you will learn how to:? Identify longevity risks and genetic predispositions early. ? Know which tests to ask for and understand your optimal biomarkers. ? Spot critical biomarker shifts years before a diagnosis. ? Improve sleep, which affects nearly every area of health. ? Build bone and muscle to stay strong and independent with age. ? Support ovarian health and hormonal transitions at every life stage. ? Preserve memory and focus as hormones shift. ? Uncover cardiovascular risks that are often missed in women. Featuring more than 25 contributions from female medical doctors and PhD researchers—and fully fact-checked by a female physician and PhD—The Female Longevity Protocol gives women the evidence-based tools to extend not just the length of their lives, but the strength and vitality with which they live them.