Yoni Shakti : A woman's guide to power and freedom through yoga and tantra by Uma Dinsmore-Tuli

In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women's spiritual transformation is the most potent revolutionary force. It includes:a comprehensive history section covering women's contribution to (and exclusion from) traditional hatha yogaa Goddess-inspired section guiding a woman from her first period to postmenopauseilluminating personal life stories and experiences from hundreds of womenspecially conceived, guided yoga nidra practicesinstructions for womb-friendly asana and pranayama practices, including restorative yoga, for every part of a woman's life and menstrual cycleIntimate and scholarly, irreverent and inspiring, Yoni Shakti brings womb yoga, tantra and feminism together in an astonishingly powerful combination. This revised and updated edition includes a lengthy new preface with previously censored material. It includes recently uncovered information about abusive yoga teachers and organisations, and an updated decolonising bibliography. The chapter on Yoga Nidra and the `Note to Men, Transgender and Non-binary readers' have been substantially edited to reflect developments since first publication.
Binding: Paperback / softback