Description
Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok?_Ts popular healing transformation coach Dr. Kai. If you were raised by emotionally immature parents, you know that unpacking your childhood isn?_Tt easy. You were made to feel like your feelings didn?_Tt matter, while your parent or parents?_T feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you?_Tll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether you?_Tre estranged from your parents now, or working out how to establish boundaries, you?_Tll find advice for future interactions, as well as how to go about processing difficult memories. You?_Tll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence. As you begin the healing process, you?_Tll complete exercises like: -Cultivating a nonjudgmental attitude toward yourself, others, and even your parents -Learning the distinction between yourself and harmful thoughts -Practicing gratitude to eliminate negativity in your day-to-day-life -Rediscovering love within yourself through a guided meditation -Determining your wants versus needs in your relationships -And more! In this book, you?_Tll learn what methods work best for you in your current relationship with your parents, as well as strategies to move on from the pain you?_Tve endured in the past. Let?_Ts unpack what it means to be raised emotionally immature parents.
Binding: Paperback / softback
Binding: Paperback / softback