Description
Spark your curiosity, inspire your creativity and discover more joy in the everyday. Burned out? Overwhelmed and overstimulated? Experiencing digital fatigue? Learn how to find pockets of serenity and reset your nervous system by paying attention to and appreciating the world around you. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you quiet your anxious mind, by crafting creative rituals and carving out moments of calm in your everyday life. Make small yet impactful changes to feel more grounded, live more intentionally and romanticise the everyday. 'If you want a more interesting and creative life, the first thing to do is to start paying better attention to it. In The Art of Noticing, Rob Walker provides an essential guide to becoming an explorer of your everyday world. I found a ton to steal here and so will you.' - Austin Kleon, New York Times bestselling author of Steal Like An Artist