Description
The bestselling anti-inflammatory cookbook returns in an updated 10th-anniversary edition, featuring expanded information and 25+ new recipes that help you reap the many health benefits of reducing inflammation without sacrificing flavor. Treating inflammation with food by incorporating the right ingredients into your diet can be the best medicine. Recipe developer and cookbook author Amanda Haas shares a flavorful approach to everyday cooking with 100 recipes designed to support a delicious and effective anti-inflammatory lifestyle. Inspired by her own experience managing chronic inflammation, Haas offers simple, satisfying meals made with wholesome ingredients, along with practical guidance for creating an anti-inflammatory kitchen. Recipes ranging from mains, salads, and soups to drinks, breakfasts, and desserts include:Breakfast Bowls with Roasted Sweet Potatoes, Garlicky Greens, and Poached EggsMinestrone with Herb OilCrispy Fish Tacos with Mango SalsaCreamy Edamame DipHoney Panna Cotta with Blackberry Lime SauceAnd much more. This expanded edition also includes a new foreword from Integrative Functional Dietitian Abigail Hueber. With practical guidance and accessible recipes for every meal, this trusted guide makes anti-inflammatory cooking approachable, tasty, and easy to enjoy every day.