Description
For people living with complex trauma, daily life can be filled with triggers, stress, and nervous-system responses that can feel overwhelming or difficult to understand. This book combines neuroscience, yoga therapy, and lived experience to offer body-based tools for understanding triggers and responding to flashbacks.
The short, actionable tools support people in moments of distress to reconnect with the present. Combined with a daily self-regulating practice, they cultivate greater somatic awareness, self-compassion, and resilience.
These practices can support individuals in their own healing by offering quick, accessible practices for reconnecting with body. They are also suitable for use by yoga therapists and other health professionals working with people affected by complex trauma.