Ducking Long Way : Ultra Running for the Rest of Us by Mark Atkinson

Mark Atkinson is living proof that you don't have to be `good' at running to make it through a marathon or even further. Packed with insights and tips, pitfalls and joy, Ducking Long Way invites you to join him for a beer at mile thirty as he pushes himself as far as he can while still running for the sheer joy of it.
Binding: Paperback / softback