Believe You're Made for More : 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence by Natasha Page

A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You're Made for More by psychotherapist Natasha Page. Natasha offers a practical therapy-based self-help approach to overcoming low self-esteem in all areas of life, from work to relationships. Drawing on both her personal and professional experiences, Natasha has invaluable insights and guidance. Natasha noticed a recurring theme among her clients - a persistent inability to change how they viewed themselves. Believe You're Made for More is your guide to healing low self-worth and breaking free from this cycle. Inside, you'll discover:? The root causes of low self-esteem, how it develops and how it's maintained. ? How low self-esteem impacts all areas of your life - your career, relationships and self-image - and learn strategies to overcome it. ? Techniques to reframe negative self-talk and stop people pleasing, so you can start building true inner confidence. ? Ways to uncover your authentic self by exploring your core values and what truly defines you. ? Steps to self-love and acceptance, empowering you to stop playing small and fulfil your highest potential. Without strong self-esteem and self-belief, it's just not possible to manifest your dream life. This book will take you on a transformational journey and inspire you to embrace everything you are with self-compassion, so you can finally believe you are deserving of so much more.
Binding: Paperback / softback