Resilience : 10 ways to recover from burnout and exhaustion by Jolinda Johnson

Stress is inevitable. Burnout is optional. Resilience is possible. Are you ready to live more peacefully?Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.
Binding: Hardback