Description
This book is infused with the Slavic wisdom and folk healing?passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life gentler, sweeter and more joyful, and it's a precious object in its own right - your own notebook of practical wisdom.?Season by season, the?book gently guides you to?a more natural Earth-focused rhythm, creating the right atmosphere for your body and mind to thrive. Discover:?Natural remedies for physical and mental wellbeing, such as Broad-leaved Plantain for Cuts and Grazes, and a Chamomile Bath for Relaxation and Optimism;Beauty products, such as an Oat Bundle Skin Cleanser?for Gentle Exfoliation or a Lilac Body Oil for Improving Your Skin and Your Intuition;Rituals to honour the passing year, such as creating a Sage Cleaning Spray for Ritual Spring Cleaning?or weaving Wildflower Wreaths for a Midsummer Celebration of Freedom;Nutritious recipes such as Elderflower Cake for Immunity and the Sheer Joy of it, or Wild Summer Pierogi for a Joyful Afternoon of Dumpling Making and Great All-round Health;Craft activities, such as painting eggs?and dying clothes, to boost creativity, mindfulness and access to the flow stateFolktales and mythology to connect to nature and ancient symbolism.
Binding: Hardback
Binding: Hardback