PRE-ORDER NOW Strong as a Mother : Your Complete Pregnancy-to-Postpartum Fitness Guide by Shannon Rowbury

PRE-ORDER NOW - Published: 13/05/2026

Doctors frequently warn women to slow down and rest during prengancy. But years of scientific research-and the personal experiences of Olympic runner Shannon Rowbury and pelvic health expert Jessica Dorrington- show that pregnant women's bodies are capable of so much more. Strong as a Mother provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. By combining Olympic-level athletic experience with specialised medical knowledge, this book offers a unique, authoritative perspective that will revolutionise how women approach fitness during pregnancy and postpartum.

Binding: Paperback / softback