Yoga for Women : 45 Sequences for Physical, Emotional and Spiritual Wellbeing by Tatiana Elle

Gentle, joyful yoga.' - Aur?lie Lambillon, Marie Claire`A one-of-a-kind book that every yogini should read.' - Elodie Garamond, Le Tigre Yoga Club`Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women.' - BIBA `A yoga specifically adapted to the needs and in the service of ALL women.' - C?line Dupuy, Yoga magazine'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
Binding: Paperback / softback