You're Not 'Fat', You're On Fire : The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You by Stephen Perrine

Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!From Stephen Perrine, New York Times bestselling author of The Whole Body Reset, You're Not `Fat', You're On Fire is a groundbreaking manual for healthier living, simple to follow and rooted in the latest scientific research. In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies - like cutting calories, eliminating certain foods or only eating during specific times - can actually undermine our goals for leaner, healthier bodies. By using the 7-Day Challenge to track and maximize your dietary goals, you'll soon find yourself:- Eating the recommended 30 different plants per week- Enjoying dozens of enticing recipes- Trying the `Fire-Fightin' Five' (5 delicious meals and snacks to help improve your gut health and cool inflammation)You're Not `Fat', You're On Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.
Binding: Hardback