Description
The star of HGTV's?Flip or Flop?Christina Anstead?partners?with celebrity nutritionist Cara Clark to help?women?remodel?their lives-in?mind,?body?and spirit.?Christina Anstead, star of HGTV's?Flip or Flop?and?Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks.?But what was hidden from fans of her?popular television shows?was a very real health crisis,?including a diagnosis of?autoimmune disease,?infertility, and the?emotional and physical?exhaustion?of going?through?a divorce with two young children-all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.?It wasn't until?Christina met?nutritionist?Cara Clark?that she discovered a path that allowed her to regain her health and heal in body and mind.??In?The?Wellness Remodel, Christina chronicles her?health?journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care.?Divided into three parts-"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)-the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results.?Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including?sixty?of their?favorite recipes, complete with beautiful photos and easy-to-follow instructions.?Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything?they?need to nourish?the body, keep it strong, and help?their?spirit flourish.
Binding: Hardback
Binding: Hardback