{"product_id":"youre-not-in-trouble","title":"You''re Not in Trouble","description":"\u003cp\u003e\u003cb\u003e‘A compassionate, practical guide for navigating ADHD in all kinds of relationships – from family to friendship to work’ – Adam Grant, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author\u003cbr\u003e\u003cbr\u003e''An empowering self-coaching guide to help ADHDers understand, repair and build healthy relationships - with friends, romantic partners, family and at work'' - from ADHD coach Kristen Carder, host of the \u003ci\u003eI Have ADHD\u003c\/i\u003e podcast and founder of FOCUSED\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e----------\u003cbr\u003e\u003cbr\u003eWhen you have a neurodivergent brain, it can be hard to connect with the people closest to you.\u003cbr\u003e\u003cbr\u003eThere are rules that everyone else seems to know and follow that don’t come easily to you. Instead of feeling secure and grounded, you move through your relationships feeling like you’re always in \u003cb\u003etrouble\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eThis book provides a solution. In \u003ci\u003eYou’re Not in Trouble\u003c\/i\u003e, Kristen Carder explores how ADHD can shape the five most prominent relationship structures in our lives: friendships, work relationships, romantic partnerships, parent-child relationships and family-of-origin relationships.\u003cbr\u003e\u003cbr\u003eArmed with this insight, you can begin to build relationships that feel safe, steady and genuinely connected. You’ll have the practical tools to repair what has been strained or dysfunctional, and improve the relationships that matter most to you. You’ll learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRegulate your emotions\u003c\/li\u003e\n\u003cli\u003ePrioritise your relationships\u003c\/li\u003e\n\u003cli\u003eUnderstand and communicate your needs\u003c\/li\u003e\n\u003cli\u003eUnderstand rejection sensitivity and how to soothe it\u003c\/li\u003e\n\u003cli\u003eCultivate connection with yourself and others\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a gentle journey into connection, without the tired neurotypical advice that never quite fits your ADHD brain. Instead, Kristen guides you through a trauma-informed framework for recognising safety, repairing rupture, setting boundaries and being good enough in the relationships that shape your life.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57499425407349,"sku":"9780241800164","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780241800164.jpg?v=1786694729","url":"https:\/\/backstory.london\/products\/youre-not-in-trouble","provider":"Backstory","version":"1.0","type":"link"}