{"product_id":"yoga-for-tired-people","title":"Yoga for Tired People","description":"\u003cp\u003e\u003cb\u003eA caring guide for tired souls who want to feel better\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSelf-care has become another thing on our to-do list and the pressure we put on ourselves can be stifling. We often know yoga could help, but it often ends up feeling like one more thing we’re supposed to do.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYoga for Tired People \u003c\/i\u003eis an antidote: it’s for anyone feeling overwhelmed and wanting to relax, but can’t work out how. Designed with the modern exhausted attention span in mind, it is your gentle companion to feeling better.\u003cbr\u003e\u003cbr\u003eInspired by her own return to practice after burnout, yoga teacher Jo Hutton guides you to slow down and make yoga work for \u003ci\u003eyou – \u003c\/i\u003eboth on and off the mat. Drawing on the heart of yoga teachings, Jo shows you how to weave yoga into your day. With short windows of reflection and journalling, moments of meditation and simple movement, you can help yourself rest and recover.\u003cbr\u003e\u003cbr\u003eThis is not another task to tick off. It’s your call to pause, breathe and find and a way back to yourself.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57503604932981,"sku":"9781399433563","price":16.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/yoga-for-tired-people","provider":"Backstory","version":"1.0","type":"link"}