{"product_id":"yoga-for-mind-body-and-soul","title":"Yoga for Mind,Body and Soul","description":"\u003cb\u003eHarmonize your mind-body-soul connection through the transformative power of yoga\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.\u003cbr\u003e\u003cbr\u003e Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.\u003cbr\u003e\u003cbr\u003e This uplifting guide will help you:\u003cbr\u003e\u003cbr\u003e - Quieten your mind through meditation and breathwork\u003cbr\u003e - Strengthen your body through a variety of asanas\u003cbr\u003e - Nourish your soul through self-awareness and yogic philosophy\u003cbr\u003e\u003cbr\u003e So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57510092079477,"sku":"9781837999552","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837999552.jpg?v=1787130403","url":"https:\/\/backstory.london\/products\/yoga-for-mind-body-and-soul","provider":"Backstory","version":"1.0","type":"link"}