{"product_id":"working-with-mindfulness","title":"Working with Mindfulness","description":"\u003cdiv\u003e  \u003cp\u003e\u003ci\u003e''Working with Mindfulness\u003c\/i\u003e\u003ci\u003e is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’\u003c\/i\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eArianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution\u003c\/b\u003e\u003c\/p\u003e  \u003cb\u003e\u003c\/b\u003e \u003c\/div\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003ci\u003e‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.'' \u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eKevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eStay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever.\u003c\/b\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eWorking with Mindfulness\u003c\/i\u003e will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you''ll discover how to:\u003c\/p\u003e \u003cp\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e•    Improve your resilience whilst reducing stress\u003c\/p\u003e \u003cp\u003e•    Increase your productivity, performance and efficiency \u003c\/p\u003e \u003cp\u003e•    Enhance your decision making, problem solving, delegating and prioritising skills\u003c\/p\u003e \u003cp\u003e•    Develop healthy working relationships with colleagues and clients\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eBased on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you''ll discover how mindfulness can help you create a healthy working life \u003ci\u003eand\u003c\/i\u003e boost your confidence to excel in business.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cb\u003eBe calm, be focused, be mindful. \u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57483361059189,"sku":"9781292098326","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781292098326.jpg?v=1786178502","url":"https:\/\/backstory.london\/products\/working-with-mindfulness","provider":"Backstory","version":"1.0","type":"link"}