{"product_id":"wellness-every-day","title":"Wellness Every Day","description":"\u003cp\u003e\u003cem\u003eWellness Every Day \u003c\/em\u003eis a prompted 90-day journey to help you build habits that support your well-being, balance your needs, and grow into your best self.Inspire wellness in your day, every day. \u003c\/p\u003e\u003cp\u003eThis guided journal is a companion in centring balance, serenity, and deep satisfaction as a way of life. Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of daily journal prompts to help you create life-enhancing routines. \u003c\/p\u003e\u003cp\u003eUse the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come.\u003c\/p\u003e\u003cp\u003eLife is full of new beginnings. Let today be the start of a journey into daily wellness.\u003c\/p\u003e\u003cp\u003eGift this to a loved one going through a challenging season, share it with a friend to encourage self-care, or pick it up for yourself to start your day with 5-minute journal exercises that prioritize wellness. The journal features a durable debossed flexi cover, convenient lay-flat binding, and a ribbon marker.Welcoming to new and seasoned journalers alike, this journal supports self-discovery while helping transform new habits into daily routines.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57507694772597,"sku":"9781957891262","price":14.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/wellness-every-day","provider":"Backstory","version":"1.0","type":"link"}