{"product_id":"transforming-climate-anxiety","title":"Transforming Climate Anxiety","description":"\u003cp\u003e\u003cb\u003eYou care deeply about the climate crisis—but that caring can come with emotional weight.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever felt overwhelmed, heartbroken, or helpless in the face of climate change, you're not alone. \u003ci\u003eTransforming Climate Anxiety \u003c\/i\u003eis a therapeutic workbook designed to help you navigate the emotional toll of a warming world while discovering your capacity to make meaningful change in your life, in your community, and for the planet itself.\u003c\/p\u003e\u003cp\u003eDrawing from climate psychology, mindfulness, and trauma-informed practices, this book offers simple yet powerful exercises and reflective prompts to help you move from emotional paralysis to purposeful engagement. You'll learn how to soothe your nervous system, clarify your values, and take action that aligns with your strengths and passions.\u003c\/p\u003e\u003cp\u003eThis isn't just a book about coping—it's a guide to healing and advocacy. By integrating inner work with outer action, \u003ci\u003eTransforming Climate Anxiety \u003c\/i\u003ehelps you build emotional resilience while contributing to a more just and sustainable future. \u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57505047576949,"sku":"9781433847967","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781433847967.jpg?v=1786953984","url":"https:\/\/backstory.london\/products\/transforming-climate-anxiety","provider":"Backstory","version":"1.0","type":"link"}