{"product_id":"the-worry-monster-calming-anxiety-with-mindfulness","title":"The Worry Monster: Calming Anxiety with Mindfulness","description":"\u003cb\u003eGive kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves.\u003cbr\u003e\u003cbr\u003e“We all have a worry monster, but Dr. Catherine Cook-Cottone teaches us how we can tame it with a bunch of strategies in her adorable \u003ci\u003eThe Worry Monster\u003c\/i\u003e.”—Christopher Willard, PsyD, Harvard Medical School, and author of \u003ci\u003eAlphabreaths\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEveryone worries sometimes! But when your worries are giant, overwhelming, and constant--you''ve turned into a worry monster.\u003cbr\u003e\u003cbr\u003eFortunately, the Worry Monster is here to help. He''s going on a field trip tomorrow that he''s \u003ci\u003every \u003c\/i\u003eanxious about. Is there something that makes \u003ci\u003eyou \u003c\/i\u003every anxious, too?\u003cbr\u003e\u003cbr\u003eYou''re in luck! Worry Monster knows six Mindful Monster Moves that will help him--and you--stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer?\u003cbr\u003e\u003cbr\u003eIn this therapeutic story from Dr. Catherine Cook-Cottone, kids are able to see themselves in the Worry Monster and learn step-by-step practices for self-soothing and reducing their own anxiety.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57481698541941,"sku":"9780593567913","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780593567913.jpg?v=1786089997","url":"https:\/\/backstory.london\/products\/the-worry-monster-calming-anxiety-with-mindfulness","provider":"Backstory","version":"1.0","type":"link"}