{"product_id":"the-self-esteem-workbook-2nd-edition","title":"The Self-Esteem Workbook, 2nd Edition","description":"\u003cp\u003eIf your self-esteem is based solely on performance-if you view yourself as someone who''s worthy only when you''re performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.\u003cbr\u003e\u003cbr\u003eWith this second edition of The Self-Esteem Workbook, you''ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you''ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.\u003cbr\u003e\u003cbr\u003eDeveloping and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you''ll find in this updated best-selling workbook, you''ll be ready to start feeling good about yourself and finally be the best that you can be.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57484365922677,"sku":"9781626255937","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781626255937.jpg?v=1786266433","url":"https:\/\/backstory.london\/products\/the-self-esteem-workbook-2nd-edition","provider":"Backstory","version":"1.0","type":"link"}