{"product_id":"the-new-autoimmune-protocol","title":"The New Autoimmune Protocol","description":"\u003cb\u003eThe first official update to the popular science-backed, anti-inflammatory approach to managing autoimmune disease, complete with meal plans and 70+ recipes—from a founding leader of the Autoimmune Protocol movement\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRates of autoimmune diagnosis have been rising dramatically and so too has interest in the Autoimmune Protocol (AIP), a science-backed dietary and lifestyle protocol. Feedback from thousands of practitioners and millions of patients, as well as new research, has indicated that AIP needs an update: many patients see results before extensive dietary eliminations. In \u003ci\u003eThe New Autoimmune Protocol\u003c\/i\u003e, leading AIP authority Mickey Trescott explains not only the basics of autoimmune disease and new medical research, but also a new addition to the protocol: Modified AIP Elimination, which will make relief achievable by many more autoimmune sufferers.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe New Autoimmune Protocol \u003c\/i\u003eincludes detailed meal plans and more than 70 AIP-friendly recipes, divided into two essential sections:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCore AIP Recipes \u0026amp; Meal Plans:\u003c\/b\u003e following the standard      AIP elimination protocol (eliminating all grains, gluten, dairy, legumes,      nightshades, processed vegetable oils, nuts and nut oils, seeds and seed      oils, alcohol, and processed food chemicals)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eModified AIP Recipes \u0026amp; Meal Plans:\u003c\/b\u003e the new AIP elimination protocol which is less-restricted and now includes ghee,      rice, pseudo-grains, legumes (except soy), and seeds.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis hybrid program guide and cookbook walks readers through the essential phases of AIP—transition, elimination, and reintroduction. Modified AIP recipes include \u003cb\u003eBuckwheat Protein Porridge\u003c\/b\u003e, \u003cb\u003eCozy White Bean Stew\u003c\/b\u003e, \u003cb\u003eFall Veggies and Beef with Quinoa and Tahini Sauce\u003c\/b\u003e, and \u003cb\u003eGreen Chicken Soba and Shiitake Mushroom Salad\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eThis book arms readers with flexible meal plans, delicious recipes, and the knowledge they need to regain their vitality whether they decide on Core or Modified AIP.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57487741583733,"sku":"9780593980835","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9780593980835.jpg?v=1786354967","url":"https:\/\/backstory.london\/products\/the-new-autoimmune-protocol","provider":"Backstory","version":"1.0","type":"link"}