{"product_id":"the-little-frogs-self-care-workbook","title":"The Little Frog's Self-Care Workbook","description":"Discover the wisdom of the Little Frog in this beautiful workbook filled with simple tips and guided exercises to help you prioritize self-careI will be gentle with myselfJust a few moments of self-care every day can help you flourish in mind, body and spirit - and nobody knows this better than the Little Frog! With a collection of gentle exercises and affirmations, this workbook is the perfect way to explore the wisdom of this adorable amphibian and make self-care a part of your everyday routine.   Within these pages you will find: - A collection of best-loved illustrations of the Little Frog- Simple tips on finding moments to nurture your well-being every day- Guided exercises to help you treat yourself with compassion- Journalling space for you to reflect on your thoughts and feelings- Uplifting affirmations to inspire self-kindnessLet the Little Frog guide you on your self-care journey and remind you that rest and self-love is never something you need to earn - it's what helps you thrive.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57507899244917,"sku":"9781806591664","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781806591664.jpg?v=1787043043","url":"https:\/\/backstory.london\/products\/the-little-frogs-self-care-workbook","provider":"Backstory","version":"1.0","type":"link"}