{"product_id":"the-little-book-for-pilates-lovers","title":"The Little Book for Pilates Lovers","description":"Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goalsPilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you're an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine.   Inside you will find:- An introduction to Pilates and its benefits - Tips on getting started- Instructions on how to perform a range of Pilates exercises, from beginner to advanced- Guidance on maintaining posture, balance and coordination- Advice to help improve your body awareness and breath control- Pointers on how to elevate your practiceNo matter if it's your first time trying these exercises or if you're a self-confessed \"Pilates lover\", within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57510095192437,"sku":"9781837999897","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837999897.jpg?v=1787130419","url":"https:\/\/backstory.london\/products\/the-little-book-for-pilates-lovers","provider":"Backstory","version":"1.0","type":"link"}