{"product_id":"the-gratitude-shift","title":"The Gratitude Shift","description":"\u003cp\u003e\u003cb\u003eTransform your life through twenty-six gratitude practices—one for each letter of the alphabet—designed to spark positive change in your daily life and help you feel more thankful every day. \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eThe Gratitude Shift \u003c\/i\u003eoffers a fresh, \u003cb\u003emodern approach\u003c\/b\u003e to\u003cb\u003e gratitude\u003c\/b\u003e that moves beyond clichés and into practical,  approachable advice readers can use in real life. Built around \u003cb\u003etwenty-six actionable practices\u003c\/b\u003e, one for each letter of the alphabet, the book’s \u003cb\u003eA-to-Z structure\u003c\/b\u003e makes it easy to jump in anywhere, revisit often, and use whenever a mindset reset is needed.\u003cbr\u003e\u003cbr\u003eEach chapter offers a focused gratitude concept through a compelling pull quote with the author''s guidance woven throughout, followed by a real-world story from an accomplished guest.  Readers are introduced to\u003cb\u003e clear, thoughtful guidance\u003c\/b\u003e that guides them through how to apply each idea. Every chapter concludes with an interactive element such as \u003cb\u003ean exercise, quiz, or reflective prompt \u003c\/b\u003eto help turn insight into action.\u003cbr\u003e\u003cbr\u003eWritten by wellness expert and media personality, Jamie Hess, host of the\u003ci\u003e Gratitudeology\u003c\/i\u003e™ podcast, \u003ci\u003eThe Gratitude Shift \u003c\/i\u003e\u003cb\u003ereflects both professional expertise and lived experience\u003c\/b\u003e. After overcoming addiction, Jamie rebuilt her life by applying the gratitude-centered principles that form the foundation of this book, leading to a successful career working with major brands and regular national media appearances.\u003cbr\u003e\u003cbr\u003eAccessible and results-focused, \u003ci\u003eThe Gratitude Shift\u003c\/i\u003e positions gratitude as\u003cb\u003e an active tool for resilience, confidence, leadership, and emotional strength.\u003c\/b\u003e This is a gratitude guide readers can return to again and again, with practices that feel \u003cb\u003erelevant, empowering, and achievable.\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57504989741429,"sku":"9781577158134","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781577158134.jpg?v=1786953909","url":"https:\/\/backstory.london\/products\/the-gratitude-shift","provider":"Backstory","version":"1.0","type":"link"}