{"product_id":"the-everything-guide-to-dbt","title":"The Everything Guide to DBT","description":"\u003cb\u003eDiscover everything you need to know about the popular mindfulness-based DBT therapy used to treat borderline personality disorder as well as a range of other mental health issues. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDialectical behavior therapy (DBT) is a form of cognitive-behavioral treatment developed to treat individuals with borderline personality disorder. Research has shown that it is also effective for treating other personality disorders, substance abuse, depression, eating disorders, and post-traumatic stress disorder.\u003cbr\u003e\u003cbr\u003eIn The Everything Guide to DBT, you’ll learn the four sets of behavior skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation—along with the primary dialectic within DBT: acceptance and change. You will learn how to find and work with a therapist specializing in DBT, as well as mindfulness techniques and self-soothing exercises to do on your own.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57504789627253,"sku":"9781507218150","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781507218150.jpg?v=1786953707","url":"https:\/\/backstory.london\/products\/the-everything-guide-to-dbt","provider":"Backstory","version":"1.0","type":"link"}