{"product_id":"strength-and-conditioning-for-rowing","title":"Strength and Conditioning for Rowing","description":"The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S\u0026amp;C coaches can have beyond the weight room more important than ever before.  This book purposefully begins by sharing professional insights from both the individuals S\u0026amp;C coaches work with - the event coaches - and those individuals S\u0026amp;C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice.  The latter chapters focus on applying S\u0026amp;C principles within rowing populations, which are easily transferred to any athlete.  This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57487723921781,"sku":"9781785007415","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785007415.jpg?v=1786354949","url":"https:\/\/backstory.london\/products\/strength-and-conditioning-for-rowing","provider":"Backstory","version":"1.0","type":"link"}