{"product_id":"somatic-healing","title":"Somatic Healing","description":"\u003cp\u003e\u003cb\u003eSoothe your nervous system and restore calm with somatic healing – a gentle therapy for emotional and physical relief.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSomatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.\u003cbr\u003e\u003cbr\u003eIn this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- Get unstuck from trauma and stress\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Learn the language of your nervous system\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Restore connection with yourself and others\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Heal from pains doctors can’t seem to treat\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Find inner balance and regulate your emotions\u003c\/b\u003e\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57499406696821,"sku":"9780241797310","price":25.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/somatic-healing","provider":"Backstory","version":"1.0","type":"link"}