{"product_id":"simple-strength","title":"Simple Strength","description":"\u003cb\u003eA fun, no-intimidation guide to getting stronger, fitter, and more resilientwith simple workouts anyone can do almost anywhere in just minutes a day.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eForget punishing boot camps, endless cardio, complicated equipment, and hours at the gym. In \u003ci\u003eSimple Strength\u003c\/i\u003e, broadcast journalist and certified wellness coach Bianca de la Garza offers a refreshingly realistic approach to fitness built around one powerful idea: getting stronger doesnt have to take over your life.\u003cbr\u003e\u003cbr\u003eDrawing on decades spent squeezing exercise into a demanding career, travel, and family life, de la Garza presents a highly visual, easy-to-follow collection of foundational strength movements that can be performed at home, in a hotel room, at the gym, or even while waiting for an Uber. From dead hangs and squats to push-ups, lunges, carries, and wall sits, each exercise is explained simply and paired with practical tips for making it work in real life. Ready-made routinesincluding a fifteen-minute morning workout, a hotel-room workout, and a five-minute full-body resetremove the guesswork entirely.\u003cbr\u003e\u003cbr\u003eWarm, funny, encouraging, and deliberately free of drill-sergeant fitness culture, \u003ci\u003eSimple Strength\u003c\/i\u003e is designed for anyone who thinks theyre too busy to exerciseor simply hates working out. Whether youre starting from scratch, getting back into fitness, or looking for a realistic way to stay strong amid a packed schedule, de la Garza shows that building strength doesnt require a major lifestyle overhauljust a few minutes, a little consistency, and a willingness to start.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57593924092277,"sku":"9781510790070","price":20.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/simple-strength","provider":"Backstory","version":"1.0","type":"link"}