{"product_id":"overwhelmed","title":"Overwhelmed","description":"In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.   Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism, stress and a seemingly never-ending to-do list - and offers science-backed solutions.   Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57509988696437,"sku":"9781837262298","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781837262298.jpg?v=1787130174","url":"https:\/\/backstory.london\/products\/overwhelmed","provider":"Backstory","version":"1.0","type":"link"}