{"product_id":"one-minute-wellness-health-hacks","title":"One-Minute Wellness: Health Hacks","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;Use simple hacks to better your health, one page, one thought, one minute at a time.\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;One Minute Wellness: Health Hacks\u0026lt;\/i\u0026gt; is \u0026lt;b\u0026gt;your shortcut to feeling a little better, one small step at a time\u0026lt;\/b\u0026gt;. Forget extreme routines and complicated data: this book makes bio-hacking simple with \u0026lt;b\u0026gt;quick, everyday tweaks you can try in a spare moment\u0026lt;\/b\u0026gt;. From a glass of water first thing in the morning to a short breathing break before bed, each entry offers a tiny experiment in better living.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;You don’t need gadgets, labs or endless willpower \u0026lt;\/b\u0026gt;– just a willingness to try one minute of something different, introducing tiny new habits to make your life and body work for you, one step at a time. Small changes can add up to a big shift. This book shows you how.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;Also in the series:\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;One-Minute Wellness: Mindful Living\u0026lt;\/i\u0026gt; (9781789298512)\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;One-Minute Wellness: Self-Care\u0026lt;\/i\u0026gt; (9781789298505)\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;One-Minute Wellness: Sleep\u0026lt;\/i\u0026gt; (9781789299502)\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;One-Minute Wisdom: Happy Retirement \u0026lt;\/i\u0026gt;(9781789299465)\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;One-Minute Wisdom: Happy Graduation \u0026lt;\/i\u0026gt;(9781789299458)\u0026lt;\/p\u0026gt;","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57507671638389,"sku":"9781789299519","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781789299519.jpg?v=1787042790","url":"https:\/\/backstory.london\/products\/one-minute-wellness-health-hacks","provider":"Backstory","version":"1.0","type":"link"}