{"product_id":"no-is-a-complete-sentence","title":"No is a Complete Sentence","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;The ultimate guide on how to say no without guilt that leans into the groundbreaking bestseller \u0026lt;i\u0026gt;The\u0026lt;\/i\u0026gt; \u0026lt;i\u0026gt;Let Them Theory\u0026lt;\/i\u0026gt; by Mel Robbins\u0026lt;\/b\u0026gt;.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Part reflection, part rehearsal, this book captures the moments when no was the answer you were reaching for, but you continued to people-please anyway. The nos you softened, delayed, over-explained or talked yourself out of. This book gives you \u0026lt;b\u0026gt;pe\u0026lt;\/b\u0026gt;\u0026lt;b\u0026gt;rmission \u0026lt;\/b\u0026gt;to honour your limits, because no might be a complete sentence, but most of us still add a paragraph of explanation anyway …\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Without preaching or coaching, \u0026lt;i\u0026gt;No Is a Complete Sentence \u0026lt;\/i\u0026gt;quietly toughens you up. Dry, self-aware and deeply relatable, this is an \u0026lt;b\u0026gt;anti perfectionist wellness guide\u0026lt;\/b\u0026gt; for anyone who wants to be a little more ruthless with their time and their yeses, all without losing their sense of humour. \u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;No Is a Complete Sentence\u0026lt;\/i\u0026gt; introduces the art of \u0026lt;b\u0026gt;boundary setting\u0026lt;\/b\u0026gt; in real, everyday scenarios, helping you to \u0026lt;b\u0026gt;protect your energy\u0026lt;\/b\u0026gt; without guilt or apology. With sharp prompts and space for honest reflections, it shows how small, consistent nos can reshape your life. This guide explores how to address your work\/life balance and your people pleasing in a journey on how to say no. Examples from the book include; a guided journal page on '\u0026lt;b\u0026gt;the approval trap\u0026lt;\/b\u0026gt;' and your motivation for saying yes; a flow chart on who you're trying to please; and explanation page on why you're struggling to say no.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Appealing to Mel Robbins Let Them Theory fans, this \u0026lt;b\u0026gt;people pleasing recovery guide\u0026lt;\/b\u0026gt; will restore your calm and help you let go of the guilt. Its the perfect\u0026lt;b\u0026gt; empowering self help gift book\u0026lt;\/b\u0026gt; for that overwhelmed person in your life, whether that's a frazzled mum, a guilt-ridden friend or yourself. \u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;Stop over-giving, start choosing yourself and protect your energy in a way that actually sticks.\u0026lt;\/b\u0026gt;\u0026lt;\/p\u0026gt;","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57507920019829,"sku":"9781807710392","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781807710392.jpg?v=1787043073","url":"https:\/\/backstory.london\/products\/no-is-a-complete-sentence","provider":"Backstory","version":"1.0","type":"link"}