{"product_id":"nervous-system-workbook","title":"Nervous System Workbook","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003e''Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.''\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e - GABOR MATÉ\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen we’re stressed, anxious and overwhelmed, our nervous systems – and our lives – suffer. All our behaviours, emotions and stories have their roots in our nervous systems – how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships.\u003cbr\u003e\u003cbr\u003ePolyvagal Theory has produced incredibly effective new tools for regulating our neurobiology. With \u003ci\u003eThe Nervous System Workbook\u003c\/i\u003e, leading Polyvagal expert Deb Dana presents an interactive guide for befriending your nervous system and cultivating a sense of safety and peace. Dana warmly guides you through exercises, practices and reflections to help you understand, soothe and train your system – so you can live with less reactivity and more ease.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Nervous System Workbook\u003c\/i\u003e is the tool you need to understand the nuances of your body’s unique needs – and respond to those needs when you feel challenged, with a custom menu of support. There is no right or wrong way – there is only the way of your nervous system.\u003c\/p\u003e","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57487761211765,"sku":"9781785045714","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/7193\/3106\/files\/9781785045714.jpg?v=1786354985","url":"https:\/\/backstory.london\/products\/nervous-system-workbook","provider":"Backstory","version":"1.0","type":"link"}