{"product_id":"mindfulness-and-self-compassion-for-chronic-pain","title":"Mindfulness and Self-Compassion for Chronic Pain","description":"Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including:rewriting the “pain story” you tell yourselfpracticing loving acceptance of your body as it ismindfully working through negative emotionsstrengthening your inner and outer support systems.   Publisher’s note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.","brand":"Gardners","offers":[{"title":"Default Title","offer_id":57495426531701,"sku":"9798893031089","price":14.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/backstory.london\/products\/mindfulness-and-self-compassion-for-chronic-pain","provider":"Backstory","version":"1.0","type":"link"}